Personal Training Agreement

1. I agree to give 100% commitment to everything I do with Abdul-hamid Appiah (the trainer) from this point forward.

​

2. Package: I agree that payment is on a monthly basis 

 

3. Session Lengths:

 i) I understand all sessions will last 45 minutes unless otherwise stated and will start and finish on time.

ii) I will arrive with enough time to be fully prepared and ready to begin training at the agreed time.

iii) I accept that my trainer may not be able to provide the full session duration if I am late.

iv) The resulting time difference will not be reallocated or added to another session.

 

4. Results & Progress:

i) I accept that the results of any training programme or coaching course are not guaranteed.

ii) My progress depends on my effort and cooperation in and outside of the sessions. 

 

6. Possible Injury acknowledgement:

i) I understand that there are inherent risks in participating in a programme of strenuous exercise.

ii) I agree that Abdul my trainer is not responsible for any injury sustained whilst participating in a session or programme, except where the injury was caused by the gross negligence or intentional act of my trainer. 

 

7. PARQ re-confirmation: 

i) I certify that my answers to the questions outlined in the PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PARQ) are true and complete to the best of my knowledge. I understand and agree that it is my responsibility to inform my Trainer of the conditions or changes in my health, now and on-going, which might affect my ability to exercise safely and with minimal risk of injury. 

 

8. I understand that Abdul is a self-employed, independent, freelance trainer. I acknowledge that I am entering into a contract solely with Abdul.

 

9. This agreement applies to any and all sessions booked with the trainer. The amount of sessions, pricing and frequency of sessions / specific scheduling of sessions will be communicated in writing following the acceptance of these terms and conditions of booking.